Archive for the Health & Recreation Category


Chakra Yoga, Volume 1 (Unabridged) By Sue Fuller Download On Audio

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The class includes both held and flowing yoga postures combined with visualisation techniques that will stimulate, balance and clear the seven main chakras…..

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The Feel Good Factor: 10 Proven Ways to Boost Your Mood and Motivate Yourself Written By Patrick Holford Download On Audio

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Low mood and depression are endemic, and on the increase. The Feel Good Factor reveals highly effective methods to make a difference to how you feel….

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Yoga for Snow Sports, Vol.1: Yoga Class and Guide Book (Unabridged) Written By Yoga 2 Hear Download On Audio

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This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga….

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Yoga for the Surf, Vol. 2: Yoga Class and Guide Book (Unabridged) Written By Yoga 2 Hear Download On Audio

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This Hatha yoga class has been devised for surfers, iite surfers, windsurfers, wake boarders, knee boarders and water-skiers with some previous experience of yoga….

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Yoga for Snow Sports, Vol. 2: Yoga Class and Guide Book (Unabridged) Written By Yoga 2 Hear Download On Audio

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This Hatha yoga class is suitable for those with some experience of yoga and will help you take your sport to the next level….

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